EP 28 How to build healthy habits

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Finding Self with Jake

Jake Sudnick

38 episodes

1 week ago

This show is a personal recorded journey of self-improvement. On this show I will be going over personal tips for self improvement and interviews with others who have found ways to make the life they want. The goal of the show is to help others flourish and live the best life possible!

Self-Improvement

Education

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Self-Improvement

Education

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EP 28 How to build healthy habits

Finding Self with Jake

26 minutes 38 seconds

3 years ago

EP 28 How to build healthy habits

In todays episode I discuss a simple method to develop healthy habits and eliminate the bad ones! Notes referenced in this podcast are from the book "Atomic Habits" by James Clear. I've included some personal interpretation and stories. What habits do you need to form? Are there any you would like to break? Listen to the show and learn how!