Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his.

In this episode, we talk about:

• Richards's journey through Obesity, Diabetes, Migraines, and Anxiety,
• What adopting a ketogenic lifestyle did for his health & well-being,
• Defining Keto,
• How to best support yourself at the beginning of this transition into a ketogenic diet,
• And so much more.

Key Moments:

0:00 Intro

3:00 Richard’s Story

6:00 A Step into Ketosis

10:50 Pre-Keto Lifestyle

17:20 First Stage: What is happening in our body?

22:42 Testing Ketone Levels

27:04 Trying New Things

34:00 Second Stage: Our Bodies are Upregulating and Adapting

38:00 Different Paths of Keto

48:10 Removing Grains

50:15 The Dangers of Seed Oils

54:40 The Ketogenic State Isn’t New

1:02:10 Supplementing With Ketones

1:11:13 How do you know when you’re adopted?

1:12:45 NAD

Instagram: @keto_athlete_uk

Website: https://theketopro.com/ Podcast: https://theketopro.com/pages/videos-the-keto-pro-podcast