It’s a post-holiday edition of Finding The Seams with Ric Bucher and NBA champ Brendan Haywood, and it starts with Brendan attempting a 72-hour fast (yes, really) before the conversation turns into a full-on NBA culture and contenders breakdown.

The guys dive into why the San Antonio Spurs are 3-0 vs the Oklahoma City Thunder, what that says about Victor Wembanyama vs Chet Holmgren, and why OKC may have accidentally given the Spurs something dangerous: confidence. Then the focus shifts to the Los Angeles Lakers, where JJ Redick’s blunt “we don’t care enough” message meets a harsh NBA truth: the ultimate “or what?” moment—because you can’t just bench LeBron James or Luka Doncic.

From there, Ric and Brendan connect the dots on the Warriors’ culture cracks, Draymond Green vs Steve Kerr, and why the organization—not just the coach—has to set the tone. They close with the Cleveland Cavaliers’ puzzling regression, debating Donovan Mitchell, Darius Garland, and Evan Mobley—and who you’d actually build around.

Timestamps

00:00 – Show intro: college-to-pro jump, roster battles

00:43 – Post-holiday check-in: Brendan attempts a 72-hour fast

02:06 – Best holiday gifts + sneaker talk + “Varnel Hill” swagger jokes

05:29 – Spurs vs OKC: why San Antonio is a real problem for the Thunder

08:26 – Spurs’ advantage: multiple ball-handlers + Wemby mismatch

09:21 – Wemby vs Chet: “battery in Chet’s back” + intensity discussion

11:39 – Brendan’s LeBron story: hard foul, forearm shiver, respect

14:48 – Lakers: JJ Redick’s frustration after blowout loss

17:19 – Houston’s athleticism exposes Lakers’ limits

17:50 – The NBA coaching reality: the ultimate “Or what?” moment

20:00 – Why that “or what” can damage coaching authority long-term

21:45 – Lakers roster construction + defense problem without elite rim protection

24:01 – LeBron’s discomfort in a Luka-led reality

26:53 – Lakers & Warriors parallels: aging cores, defensive strain

28:18 – Warriors: Kerr/Dray tension and discipline vs culture

30:45 – Pop coaching Tim Duncan: how great orgs set the standard

33:36 – Why front offices must back the coach (Miami model)

35:09 – Warriors’ “last gasp” argument + payroll/roster trap

37:58 – Cavaliers: what’s gone wrong, young guys not progressing

42:15 – Cavs “value ranking”: Mobley vs Mitchell vs Garland debate

46:44 – Outro: will Brendan survive the fast? (stay tuned)

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