Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Amanda Ashworth
114 episodes
1 month ago
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
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You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
5 minutes
1 month ago
Parenting With a Regulated Nervous System
Your kid spills juice. You snap. You feel terrible. Sound familiar? In this episode, I break down why losing your temper isn't a parenting failure. It's a nervous system response. You'll learn what's actually happening in your body when your kids push your buttons, why you can't access patience when you're in survival mode, and why gentle parenting scripts don't work if your body is flooded with stress. I'm sharing what nearly nine years of worldschooling with three kids has taught me about r...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
