Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Amanda Ashworth
114 episodes
1 month ago
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
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You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
8 minutes
3 months ago
The One Habit That Quietly Rewires Your Mood
Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that helps you find real happiness instead of chasing dopamine hits that leave you feeling hollow. Discover the difference between quick mood boosters that fade fast and genuine joy that actually lasts, and learn how to rewire your brain for sustainable happiness through mindfulness and intentional reflection. Amanda shares personal stories about breakin...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
