Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Amanda Ashworth
114 episodes
1 month ago
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
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You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
7 minutes
3 months ago
Why Hustle Culture Is a Trauma Response
Working 2 AM emails? Can't stop hustling even when you're exhausted? Life coach Amanda Ashworth reveals why your need to constantly grind isn't about ambition - it's your nervous system stuck in survival mode. In this eye-opening episode, you'll discover: How hustle culture masks unhealed trauma responsesThe 4 trauma patterns disguised as productivityWhy your brain gets addicted to the "busy" highSimple ways to break free from hustle addictionAmanda shares real client stories and practical to...
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...
