On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by actor, writer, and half of the acclaimed comedy duo Baram and Snieckus, the very talented Naomi Snieckus.
An actor / writer / improviser / producer/director Naomi was a regular for 8 seasons on CBC’s hit comedy, ‘Mr. D’ (two time ACTRA nominated, four time CSA nominated and Canadian Comedy Award winner). She is an alumnus of 'The Second City Toronto' where she wrote and performed in five hit shows. She is a producer and founder of the new podcast Firecracker Department and half of the award winning duo Baram & Snieckus. Her TV and film credits include Designated Survivor, I Martin Short Go Home, ‘Drunk and On Drugs Happy Fun Time Hour’ (co-starring the cast of 'Trailer Park Boys'), ‘The Listener’, ‘Degrassi’, ‘Being Erica’, ‘Wingin’ It’, and ‘Dino Dan’. She is the voice of ‘Aunt Turtle’ on the cartoon ‘Franklin the Turtle’ and ‘June’ on Monsters. She co-created the digital show ‘Doing it With Brian and Darla’ for CBC Comedy and ‘The Casting Room’ Web Series (LA WebFest and CCA winner). Naomi has also won a Canadian Comedy Award in the category of Best Female Improviser. She was a regular on ‘George Stroumboulopoulos Tonight’ on CBC, and is the host of the popular podcast Firecracker Department. She is a founding member and Co-Artistic Director of the five-time Canadian Comedy Award winning troupe ‘The National Theatre of the World. You can see her in the feature films such as : “Disney Zombies”, “Kiss and Cry” , ‘Happily Ever After’ with Alex Kingston and Peter Firth and ‘Two for One’ with Gavin Crawford, “SAW 3D”, “The Swap”, and most recently in ‘Canadian Strain’ with Colin Mochrie. She currently has a show in development with the CBC called “Charlie & Flo”. You can catch her and her comedy partner/husband Matt Baram on their comedy podcast “Baram & Snieckus” @baramsnieckus as well as the engaging and inspiring discussions on her podcast the Firecracker Department.
Also on the program is the amazing singer/songwriter Joe DaCosta performing his song “God Lives Here.”
Joe DaCosta is a dreamer who, up until the past 7 years, never believed enough in himself to live his dream. Joe always wanted people to hear his songs, but he always had an excuse to not make it happen. For a time, he let his age get in the way, and what he thought were his mediocre guitar playing, disqualified him from even trying. Now, Joe is living his dream and sharing his original music with the world. Joe is a self taught musician who writes from the heart. He plays guitar, harmonica and sings. He’s written over one hundred songs. To Joe, music is his passion, and he’ll be playing and sharing his gift for the rest of his life.
You can find more of Joe’s music by visiting his YouTube Channel and Facebook page here:
https://www.youtube.com/@j.f.dacosta3207
https://www.facebook.com/jfdacosta912/
Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.
Listen live every Saturday at 1pm on Zoomer Radio
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On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by actor, writer, and half of the acclaimed comedy duo Baram and Snieckus, the very talented Naomi Snieckus.
An actor / writer / improviser / producer/director Naomi was a regular for 8 seasons on CBC’s hit comedy, ‘Mr. D’ (two time ACTRA nominated, four time CSA nominated and Canadian Comedy Award winner). She is an alumnus of 'The Second City Toronto' where she wrote and performed in five hit shows. She is a producer and founder of the new podcast Firecracker Department and half of the award winning duo Baram & Snieckus. Her TV and film credits include Designated Survivor, I Martin Short Go Home, ‘Drunk and On Drugs Happy Fun Time Hour’ (co-starring the cast of 'Trailer Park Boys'), ‘The Listener’, ‘Degrassi’, ‘Being Erica’, ‘Wingin’ It’, and ‘Dino Dan’. She is the voice of ‘Aunt Turtle’ on the cartoon ‘Franklin the Turtle’ and ‘June’ on Monsters. She co-created the digital show ‘Doing it With Brian and Darla’ for CBC Comedy and ‘The Casting Room’ Web Series (LA WebFest and CCA winner). Naomi has also won a Canadian Comedy Award in the category of Best Female Improviser. She was a regular on ‘George Stroumboulopoulos Tonight’ on CBC, and is the host of the popular podcast Firecracker Department. She is a founding member and Co-Artistic Director of the five-time Canadian Comedy Award winning troupe ‘The National Theatre of the World. You can see her in the feature films such as : “Disney Zombies”, “Kiss and Cry” , ‘Happily Ever After’ with Alex Kingston and Peter Firth and ‘Two for One’ with Gavin Crawford, “SAW 3D”, “The Swap”, and most recently in ‘Canadian Strain’ with Colin Mochrie. She currently has a show in development with the CBC called “Charlie & Flo”. You can catch her and her comedy partner/husband Matt Baram on their comedy podcast “Baram & Snieckus” @baramsnieckus as well as the engaging and inspiring discussions on her podcast the Firecracker Department.
Also on the program is the amazing singer/songwriter Joe DaCosta performing his song “God Lives Here.”
Joe DaCosta is a dreamer who, up until the past 7 years, never believed enough in himself to live his dream. Joe always wanted people to hear his songs, but he always had an excuse to not make it happen. For a time, he let his age get in the way, and what he thought were his mediocre guitar playing, disqualified him from even trying. Now, Joe is living his dream and sharing his original music with the world. Joe is a self taught musician who writes from the heart. He plays guitar, harmonica and sings. He’s written over one hundred songs. To Joe, music is his passion, and he’ll be playing and sharing his gift for the rest of his life.
You can find more of Joe’s music by visiting his YouTube Channel and Facebook page here:
https://www.youtube.com/@j.f.dacosta3207
https://www.facebook.com/jfdacosta912/
Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.
Listen live every Saturday at 1pm on Zoomer Radio
On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by Tonya Lester, Brooklyn-based psychotherapist, couples counselor, and author of the new book “Push Back: Live, Love, and Work with Others Without Losing Yourself!”
According to author Tonya Lester, at a time when their rights and voices are under increasing scrutiny and challenge, it’s more important than ever for women to be able to speak up for what they believe in. Too often, women are encouraged to be nurturers and peacemakers, which carries the implied message that they shouldn’t rock the boat — when in fact, being assertive is often exactly what’s required to create the life they truly want.
In Push Back: Live, Love, and Work with Others Without Losing Yourself (New World Library, October 21, 2025), popular psychotherapist, Psychology Today blogger, and go-to relationship expert Tonya Lester offers conflict-averse women a bold directive: It’s OK to be difficult. Not mean, not rigid, not a bully — but the kind of difficult that makes the people in their lives see them and understand what they need. “I want to help you learn that seeking harmony for its own sake is a trap. That there’s no winning in making everyone else happy at your own expense. And that in nearly every situation, it is within your power to make positive changes,” writes Lester “Truly intractable situations are rare. But to change your circumstances, you must be willing to push back.”
Push Back challenges advice telling women they should smooth out interpersonal struggles and equips readers with the tools to build a life that works better for everyone in it, starting with themselves. The book is filled with real client stories, powerful self-assessments, sample dialogues, and practical tools to help readers: Express their needs and set boundaries Engage in honest, productive conflict Deal calmly with backlash from spouses, coworkers, family, and friends Stand firm in their convictions “Focusing on what we can control — how we move through the world — is how we meaningfully change our situation and set a healthy example for those in our lives,” writes Lester. “Even if we’ve been overaccommodating in the past or our needs have changed, we can still learn to assert ourselves. Our pasts don’t have to determine our futures. We’re allowed to change”
Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication. Her essay “Couples Therapist, Heal Thyself” was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020. She has been featured as an expert in The Guardian, Newsweek, Well+Good, HuffPo, Fatherly, and the Bumble site The Buzz. Visit her online at http://www.TonyaLester.com.
Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.
Listen live every Saturday at 1pm on Zoomer Radio
Finding Your Bliss
On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by actor, writer, and half of the acclaimed comedy duo Baram and Snieckus, the very talented Naomi Snieckus.
An actor / writer / improviser / producer/director Naomi was a regular for 8 seasons on CBC’s hit comedy, ‘Mr. D’ (two time ACTRA nominated, four time CSA nominated and Canadian Comedy Award winner). She is an alumnus of 'The Second City Toronto' where she wrote and performed in five hit shows. She is a producer and founder of the new podcast Firecracker Department and half of the award winning duo Baram & Snieckus. Her TV and film credits include Designated Survivor, I Martin Short Go Home, ‘Drunk and On Drugs Happy Fun Time Hour’ (co-starring the cast of 'Trailer Park Boys'), ‘The Listener’, ‘Degrassi’, ‘Being Erica’, ‘Wingin’ It’, and ‘Dino Dan’. She is the voice of ‘Aunt Turtle’ on the cartoon ‘Franklin the Turtle’ and ‘June’ on Monsters. She co-created the digital show ‘Doing it With Brian and Darla’ for CBC Comedy and ‘The Casting Room’ Web Series (LA WebFest and CCA winner). Naomi has also won a Canadian Comedy Award in the category of Best Female Improviser. She was a regular on ‘George Stroumboulopoulos Tonight’ on CBC, and is the host of the popular podcast Firecracker Department. She is a founding member and Co-Artistic Director of the five-time Canadian Comedy Award winning troupe ‘The National Theatre of the World. You can see her in the feature films such as : “Disney Zombies”, “Kiss and Cry” , ‘Happily Ever After’ with Alex Kingston and Peter Firth and ‘Two for One’ with Gavin Crawford, “SAW 3D”, “The Swap”, and most recently in ‘Canadian Strain’ with Colin Mochrie. She currently has a show in development with the CBC called “Charlie & Flo”. You can catch her and her comedy partner/husband Matt Baram on their comedy podcast “Baram & Snieckus” @baramsnieckus as well as the engaging and inspiring discussions on her podcast the Firecracker Department.
Also on the program is the amazing singer/songwriter Joe DaCosta performing his song “God Lives Here.”
Joe DaCosta is a dreamer who, up until the past 7 years, never believed enough in himself to live his dream. Joe always wanted people to hear his songs, but he always had an excuse to not make it happen. For a time, he let his age get in the way, and what he thought were his mediocre guitar playing, disqualified him from even trying. Now, Joe is living his dream and sharing his original music with the world. Joe is a self taught musician who writes from the heart. He plays guitar, harmonica and sings. He’s written over one hundred songs. To Joe, music is his passion, and he’ll be playing and sharing his gift for the rest of his life.
You can find more of Joe’s music by visiting his YouTube Channel and Facebook page here:
https://www.youtube.com/@j.f.dacosta3207
https://www.facebook.com/jfdacosta912/
Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.
Listen live every Saturday at 1pm on Zoomer Radio
