Have you ever signed up for a race or set a big goal, feeling totally pumped—only to hit the reality of the hard work ahead and think, What have I done?

That’s your quit voice talking. The part of your brain that wants comfort, ease, and zero struggle. But here’s the thing—you didn’t just sign up for race day, you signed up for the struggle, the growth, and the work it takes to get there.

In this episode, I break down how to recognize your quit voice, why it gets louder when things get hard, and—most importantly—how to override it. You’ll learn:

✅ Why your logical brain and your primitive brain are constantly at odds during training and racing

✅ The three common (but ineffective) ways people try to shut down their quit voice

✅ A powerful reframe that will keep you moving forward—no matter how tough it gets

Because at the end of the day, the hardest moments are where real growth happens. You chose this challenge—now, let’s make sure you follow through.

🚀 Want more mindset tools? Grab my free guide: 7 Mindset Reset Hacks—Quick Shifts to Stay Strong in Training & Racing.

Download here: join.findingendurance.com/mindsethacks

1:1 Coaching: https://www.findingendurance.com/coaching

Follow me on Instagram: https://www.instagram.com/jennifervollmann/

Trips and Camps: https://www.findingendurance.com/travel