In this episode, Jennifer shares the physical prep behind one of the hardest races on earth—the Himalayan Xtri. From solo canyon runs to 7-hour rides, strength training to body composition shifts, and adjusting to the chaos of a new country, Jennifer walks you through what it really takes to prepare for a 20-hour race at 13,000 feet in the Himalayas. This is an unfiltered, behind-the-scenes look at endurance, discomfort, and the pursuit of something epic.
🌍 Whether you’re chasing a finish line or facing your own mountain, this one’s for you.