In this episode, Jennifer breaks down gratitude as a performance strategy for athletes. Not a journal prompt. Not a feel-good concept. A mental skill that helps regulate your nervous system, steady your mind, and keep you connected to the part of you that performs under pressure.
Because endurance isn’t just physical.
It’s emotional, physical, and deeply mental.
Inside the episode, you’ll learn:
Why your brain shifts into fight-or-flight during hard training or racing
How gratitude interrupts intrusive thoughts and panic spirals
The four gratitude pathways athletes can use in different stuck moments
How to reconnect with logic, clarity, and your deeper “why”
A simple Gratitude Performance Scan you can use after any workout
This is mindset training that directly supports performance — especially when things get hard.
If you want to build emotional endurance, mental resilience, and the ability to choose your next best step no matter what’s happening around you, this episode is for you.
Coaching spots are open:
If you’re ready for personalized triathlon coaching, single-sport coaching, or mindset coaching that supports the athlete you’re becoming, you can learn more at findingendurance.com/coaching.