In this episode, I share a little bit of my own personal journey of overcoming Crohn's disease and anxiety through holistic care, highlighting the powerful gut-brain connection. I discuss how the gut microbiome profoundly influences mood, stress levels, and cognitive function.   Key points: - The digestive process and its importance for overall health, including proper chewing, stomach acid levels, and mindful eating.   - Poor digestion can lead to issues like reflux, nutrient deficiencies, and immune system imbalances, contributing to conditions like anxiety and depression.   - Practical tips to nurture the gut-brain connection: digestive enzymes, fiber-rich and fermented foods, avoiding processed foods and sugar.   - The gut microbiome plays a crucial role in hormone production and metabolism, showcasing the interconnectedness of bodily systems.   - Optimizing gut health is essential for reclaiming control over mental health and overall well-being.   Resources: Find out just how important your gut health is in my free guide Gut Health Matters.   A proper diet is key in maintaining gut health.  Check out my Balance: Nutrition for Mental Wellness Program to ensure your gut stays happy and healthy.    Suspect your tummy troubles may be contributing to your mental health struggles?   Book a complimentary call here to see if my Roots Revealed Program can help heal your gut and your brain.     Connect with Michelle: Website: www.michellemariemeyer.com Facebook: Thyme to Nourish Instagram: @michellemariemeyer Pinterest: Michelle Meyer