Most of your stress roots from the invisible rules you’re following without ever agreeing to them.
In this episode, we're pulling ideas from The Four Agreements to look at how everyday reactions are shaped.
We talk about:
The effect your own words have on your self-respect
Why reactions from others stick longer than facts
How assumptions multiply tension
What “doing your best” actually feels like across different seasons
And why these patterns repeat so predictably
Stick around if you’re curious about easing mental load, without adding new rules to follow.