In this episode, I sit down with Helen Zeida, a coach specializing in helping leaders in social care, particularly women and mums, to manage their stress-heavy roles and find balance in their lives.
Helen shares her unique approach to keeping the inner fire alive—a force that drives purpose and transformation.
Drawing from her eclectic life experiences, including training as a firewalk instructor, Helen provides profound yet practical strategies to cherish time mindfully.
We talk about how this inner fire shapes our identity, builds community, and boosts well-being, especially for those in caring professions.
I really liked Helen’s candid insights staying connected to our inner fire by being fully present and appreciating small moments so we can find fulfilment amidst the demands of motherhood.
Join us for a deep, intuitive, and empowering conversation that left me inspired with insights that are perfect for anyone juggling demanding roles and seeking a fulfilling life.
You can connect with Helen and learn more about her work at:
https://www.linkedin.com/in/helen-zeida/
https://theboostproject.co.uk/
https://www.thecoachingapproach.co.uk/
Find Your Inner Fire & Shine!
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