Overcoming Mom Guilt: Transforming Negative Thoughts into Positive Action

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Fire Starter Mum

Gosia Scarrott

27 episodes

1 week ago

Fire Starter Mum podcast is dedicated to mums who are change-makers at heart yet feel they’ve lost their inner fire (and want to find it back!). It features fire starting conversations with mums and experts around the topics of motherhood identity shift, re-inventing yourself and feeling on fire again! Our vibe: we take the mask off, speak our truth and challenge norms about motherhood so that as mums we feel adequate, seen and empowered! Follow us on Instagram: @firestartermum (https://www.instagram.com/firestartermum/)

Parenting

Kids & Family

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All content for Fire Starter Mum is the property of Gosia Scarrott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Overcoming Mom Guilt: Transforming Negative Thoughts into Positive Action - with Jenny Hopkins.

Fire Starter Mum

43 minutes 41 seconds

2 years ago

Overcoming Mom Guilt: Transforming Negative Thoughts into Positive Action - with Jenny Hopkins.

Have you ever wondered if the feelings of guilt you experience as a mom can be transformed into positive action? How can you navigate the complex challenges of motherhood while maintaining your personal and professional identities? If you've ever grappled with Mom Guilt and its impact on your life, today's episode is a must-listen. My guest today is Jenny Hopkins, a mom of two and the founder of Jenny Hopkins Coaching. She helps working moms navigate the challenges of balancing their careers and motherhood while maintaining their well-being. In this episode, we'll dive into the complexities of Mom Guilt, exploring how negative thoughts can be transformed into positive actions. Jenny will share insights into the origins of Mom Guilt and its effects on our self-esteem. We'll also discuss practical strategies to regain confidence in your parenting decisions. Topics covered include:

· Personal anecdotes of conquering mom guilt

· Differentiating genuine concerns from societal pressures

· Strategies for recognizing and reframing negative self-talk

· Balancing personal aspirations with motherhood without guilt

· Cultivating confidence in parenting decisions despite external opinions

· Embracing "good enough" parenting over perfectionism

· Developing a healthy relationship with social media for inspiration

Get ready to embrace the new insights, as we explore how to turn Mom Guilt into positive action and rekindle your inner fire. To learn more about Jenny click the links below:

- Jenny's website: https://www.jennyhopkinscoaching.com/

- Follow Jenny on Instagram: @jennyhopkinscoaching

- Connect with Jenny on Linkedin: Jenny Hopkins

- Follow on Facebook: Jenny Hopkins Coach

- Download Jenny's guide: "Get Yourself Off the Bottom of the To-do List”
https://www.jennyhopkinscoaching.com/5-days

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! Join Fire Starter Mum Community on Instagram @firestartermum Host: Business and Confidence Coach @gosiascarrott