You’ve been told that consistent posting is the key to growth.
But what if your “inconsistency” isn’t a mindset issue — it’s a nervous system message?
In this episode, I break down visibility through the lens of the Polyvagal Theory — in simple, everyday language for mums navigating business, burnout, and big ideas.
We explore:
The 3 core nervous system states and how each one shapes the way you show up online
Why traditional visibility advice often keeps you in fight/flight
What true visibility can feel like from a place of safety and honesty
How to reconnect with your body before pressing “post”
This isn’t about hacks, hooks, or content calendars.
It’s about truth.
And building a rhythm of visibility that actually fits your energy and motherhood.
🧠 Mentioned in this episode:
🎧 Find Her Again™ – Free 7-Day Voice Note Journey
A gentle space to reconnect with your voice, identity and visibility — on your terms.
Click the link below and start today.
Connect with me on Instagram @firestartermum and Linkedin @gosiascarrott
Join the Firestarter community for more resources, connection, and unapologetic honesty.
Find Your Fire & Shine!
Gosia x