If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
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If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
Yeah Baby! Birth Plans and Doula's and Alexis Elias Spohn
Fire Within Nutrition and Fitness
25 minutes
3 years ago
Yeah Baby! Birth Plans and Doula's and Alexis Elias Spohn
We talk with the founder of Empower Pelvic Floor Physical Therapy about how having a birth plan, a Doula, and Pelvic Floor Physical Therapist may benefit a mother-to-be.
Fire Within Nutrition and Fitness
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
