Making Space for What Matters: Creativity, Service, and Joy

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First Line | Holistic Mental Health and Medical Education

Dr. Aubrey Ann Jackson

198 episodes

4 days ago

First Line is dedicated to whole-person mental health and wellness. Dr. Aubrey Ann Jackson believes that true health starts with lifestyle choices and preventative care, rather than just treating symptoms. In addition to exploring holistic wellness, First Line features bonus episodes on medical education and offers subscribers exclusive pre-med content. Join Dr. Jackson as she navigates the interconnectedness of body, mind, and spirit in an evolving world of health misinformation. Subscribe for exclusive MCAT content review: https://creators.spotify.com/pod/show/firstline/subscribe

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Making Space for What Matters: Creativity, Service, and Joy

First Line | Holistic Mental Health and Medical Education

17 minutes 46 seconds

4 days ago

Making Space for What Matters: Creativity, Service, and Joy

Episode 196. Let's explore what it looks like to slow down and make space for what truly matters, from creative expression and volunteering to overcoming procrastination and finding presence in everyday moments. Through little habits to practice more mindfulness, this conversation offers more suggestions to help you intentionally live with more meaning and connection.

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.