Slow Down on Purpose: Intentional Living Practices for 2026

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First Line | Holistic Mental Health and Medical Education

Dr. Aubrey Ann Jackson

198 episodes

4 days ago

First Line is dedicated to whole-person mental health and wellness. Dr. Aubrey Ann Jackson believes that true health starts with lifestyle choices and preventative care, rather than just treating symptoms. In addition to exploring holistic wellness, First Line features bonus episodes on medical education and offers subscribers exclusive pre-med content. Join Dr. Jackson as she navigates the interconnectedness of body, mind, and spirit in an evolving world of health misinformation. Subscribe for exclusive MCAT content review: https://creators.spotify.com/pod/show/firstline/subscribe

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Slow Down on Purpose: Intentional Living Practices for 2026

First Line | Holistic Mental Health and Medical Education

21 minutes 38 seconds

2 weeks ago

Slow Down on Purpose: Intentional Living Practices for 2026

Episode 195. As we step into 2026, this episode explores intentional living through simple, restorative practices like mindful walking, connecting with nature, creative rest, and everyday moments of joy. From prayer and spiritual grounding to slowing down routines that support mental health and presence, you’ll learn practices to help start the new year (or begin to incorporate anytime) with clarity, balance, and deeper connection.

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.