Mastering the Power of Breath: Unlocking Resilience and Success in the Workplace with Fleur Conway

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First WAVES

Juan Eduardo Steigerwald

16 episodes

6 days ago

This is the go-to podcast for employees in a non-management role who are looking to elevate their careers in the corporate world. Our mission is to help you break out of the hamster wheel and achieve your full potential. In each episode, we will share practical methods to bring more value to your work and improve your productivity. We will also bring on inspiring guests from various industries who will share their secrets to success and help you advance in your career. If you're ready to take your career to the next level, hit that subscribe button and join us on this exciting journey!

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Mastering the Power of Breath: Unlocking Resilience and Success in the Workplace with Fleur Conway

First WAVES

36 minutes 17 seconds

2 years ago

Mastering the Power of Breath: Unlocking Resilience and Success in the Workplace with Fleur Conway

Today's episode is dedicated to uncovering the key to resilience and success in the corporate world through a simple yet powerful technique: optimizing your breathing. I am absolutely thrilled to introduce our exceptional guest, Fleur Conway who comes from England and currently living in Spain.

Over the years, she has gained much knowledge and experience in many areas of health and well-being.

She is a:

· Buteyko method breathing instructor,

· Oxygen advantage advanced instructor,

· Low pressure fitness trainer,

· Emotional life coach,

· Bach flower therapist.

With her diverse skill set, Fleur´s aim is to guide us in achieving balance in all aspects of our life by focusing on breath, body, mind, and soul using easy and accessible tools.

I am thrilled to introduce you to this amazing guest, Fleur :-)

Timestamps:

[02:40] What does it mean to breathe properly?

[09:10] Exercising the diaphragm.

[13:00] Why do we lose the instinct to breathe the ideal way?

[15:53] Recommendations for employees to cultivate calmness and resilience before entering a stressful meeting.

[22:05] Why do we lose the instinct to breathe the ideal way?

[28:48] How can these breathing techniques contribute to an employee's success within their professional role?

[33:00] The range of services offered by Fleur to her valued clients.

If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.

Where to find Fleur Conway:

Core_prana - Instagram