Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours

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Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.

534 episodes

5 days ago

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

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A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours | Episode 496

Fishing Without Bait: A Full Impact Mindfulness Podcast

21 minutes 18 seconds

3 weeks ago

Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours | Episode 496

In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant **Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the *Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn’t belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen. 🎧 Subscribe to Fishing Without Bait on your favorite podcast player 💙 Support the show on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4