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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach
Stacey Ziegler
319 episodes
6 days ago
Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more! 

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith
Show more...
Fitness
Health & Fitness,
Mental Health
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All content for Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach is the property of Stacey Ziegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more! 

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith
Show more...
Fitness
Health & Fitness,
Mental Health
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304 // A Day in My Life: Prioritizing My Non-Negotiables for Purpose & Joy
Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach
17 minutes
4 months ago
304 // A Day in My Life: Prioritizing My Non-Negotiables for Purpose & Joy
In this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me. 

From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.

This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me. 

I'll share how I find joy in the journey and build my life around what truly matters.

So, what are your non-negotiables? What are you willing to sacrifice for what matters most? 
Tune in and let's explore how to create a life built on purpose.

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

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https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882
Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach
Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more! 

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith