308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!

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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Stacey Ziegler

319 episodes

6 days ago

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more!

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith

All content for Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach is the property of Stacey Ziegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

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308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

27 minutes

3 months ago

308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!

Ready to transform your body AND uplift your spirit? 💪

This week on Fit and Fuel by Faith, we're diving into "Sweat, Strength, and Spirit – Your Holistic Fitness Journey."

Discover why this isn't just about workouts, but about honoring your body as a temple and building strength for life, especially for women over 40.

Get ready for practical tips and faith-filled motivation! Tune in now and redefine what fitness means for you!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

https://www.instagram.com/fitandfueledbyfaith
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https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882