322 // Why you're always tired in Perimenopause( and How to fix it)!

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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Stacey Ziegler

319 episodes

6 days ago

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more!

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith

All content for Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach is the property of Stacey Ziegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

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322 // Why you're always tired in Perimenopause( and How to fix it)!

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

16 minutes

1 week ago

322 // Why you're always tired in Perimenopause( and How to fix it)!

Feeling drained no matter how much sleep you get? 😴

In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers.

You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.

✨ What you’ll learn:

- The 3 biggest hormone shifts that cause fatigue

- How nutrition + daily movement help fight energy dips

- A faith-based mindset shift that renews your strength

💌 Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ➝ [insert link]

📲 Stay connected:
Instagram ➝ @FitAndFueledByFaith

👉 If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith