Do you ever get stressed about thinking about what you should eat before or after a workout? 

Have you ever gone into a workout on an empty stomach and just couldn’t finish? 

This happens pretty often but trying to find the best answer can be difficult. 

So what is the answer? 

In episode 96 of the FIT | STRENGTH Performance Podcast I discussed what you can eat before and after a workout. 

To learn more, tune in to this weeks episode! 

Mark

P.S.

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