All good athletes are fast!
I have never met a parent or athlete that said “Hey can you get me slower?”
If you want to learn about what three drills you should be doing in order to increase your speed listen here!
Happy Training,
Mark
P.S.
Do you take supplements?
Vitamin D, Collagen, Protein, Creatine?
Check out the supplements we promote at the gym and get 10% off using code “FSP10” at check out.