Episode #1 - Showing Up

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Fit And Fearless After 40

Patrick Ash, MSc

18 episodes

2 weeks ago

The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀). This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.

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Episode #1 - Showing Up

Fit And Fearless After 40

12 minutes 56 seconds

4 years ago

Episode #1 - Showing Up

Today we cover the topics of: The Intent of The Fit and Fast After 40 Podcast How we plan on helping people ages 40+ and beyond Seth Godin's The Practice: Shipping Creative Work Why having a strong emotional circle is important for your health and fitness in a pandemic

Any feedback and questions, please submit them to patrick@endurancejourney.com

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/