Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/1f/18/58/1f1858ca-1ca1-4269-481c-ed7c2e70039f/mza_10062278919902185506.jpg/600x600bb.jpg

Fit And Fearless After 40

Patrick Ash, MSc

18 episodes

2 weeks ago

The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀). This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.

Fitness

Health & Fitness

RSS

All content for Fit And Fearless After 40 is the property of Patrick Ash, MSc and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/11218698/11218698-1611933995467-70eca40dbf715.jpg

Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals

Fit And Fearless After 40

13 minutes 53 seconds

4 years ago

Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals

In this episode I discuss 6 Strategies to help you make progress, bust through plateaus, and achieve your health and fitness goals. It's never too late to start and always ways to improve. I discuss these 6 strategies:

Stop Thinking About It, DO IT.
Ignore mainstream (influencer) advice
Undiet and remove the quick fix mindset
You don’t have to be perfect to progress
Feel more than you see
Let others take the helm and join you on your journey.

Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/