Episode #14 - Mindful Eating to Feel Great During The Holidays

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Fit And Fearless After 40

Patrick Ash, MSc

18 episodes

2 weeks ago

The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀). This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.

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Episode #14 - Mindful Eating to Feel Great During The Holidays

Fit And Fearless After 40

13 minutes 19 seconds

4 years ago

Episode #14 - Mindful Eating to Feel Great During The Holidays

In this episode, I discuss 5 tips to prevent the holidays from derailing your health and fitness goals.

Change your environment and remove temptations
Prepare less food and Eat the "best bang" foods first
Eat Slowly
Calorie Restriction Prior to Big Meals
Stay active especially on the day before, day of, and day after your big meal

Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/