A brief backstory into some of the important values I have developed as a coach:
Patience - results will take longer than you think so enjoy the process.
Persistence - showing up for yourself each day.
Perseverance - make commitments to yourself and stick with them.
Setting Goals for 2021 - think about your goals in terms of the skills, habits, and behaviors you need to develop to achieve those goals.
Any feedback and questions, please submit them to patrick@endurancejourney.com
For coaching support, find Patrick Ash at:
https://www.facebook.com/groups/fitandfearlessafter40