Today I talk with Ashley McBride. We take a deep dive into goal setting for 2021 to help set you up for your success. Topics include: The steps to make goals that will actually create long term progress. Reverse engineer them. Creating priorities and being relentless with time management - Saying No and Filling Your Cup First The 5-minute action to create lasting change.
You can contact Ashley Here: https://www.instagram.com/ashley_fitness101/ https://www.facebook.com/AshleyMcBrideFitness
For coaching support, find Patrick Ash at:
https://www.facebook.com/groups/fitandfearlessafter40