Today we chat with Connie Pastorius. Connie is a Certified Fitness Coach and Mama living in NYC. She is the owner of Pastorius Fitness. She specialized in helping busy mamas get stronger and gain energy so they can go from chaos to crushing it.

We dive into all things meal planning today:

• Strategies to meal plan with success
• 80/20 principle of meal planning
• Easy steps to start meal planning right away
• Make is fun - theme eating days of the week
• The simple trick of doubling meals to eat healthier more often
• The importance of a good chefs knife
• Her Ultimate Smoothie Guide 

https://www.instagram.com/conniepastorius/

http://www.facebook.com/groups/saamnyc

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/