Today my special guest is Anders Carbonnier. Anders is the owner of Coach Carbo Fitness. He specializes in helping people transform their fat into muscles without sacrificing burgers or beer.

Today we discuss:

• How to be structured with the nutrition plan without being overly restrictive.
• Understand why certain habits lead to poor food choices - finding triggers that lead to poor food choices. 
• Meal prepping to create better nutrition options. 
• Why some endurance athletes have trouble with weight management. 
• Carbs vs Fat, Fuel around training sessions, eating nutrient-dense food versus calorie-dense foods, slow down, be mindful when you eat.
• Best 5-minute action to create a small win - why are is making the change you want important to you. 

For coaching support, Anders can be on facebook @anderscarbonniers

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/