Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/1f/18/58/1f1858ca-1ca1-4269-481c-ed7c2e70039f/mza_10062278919902185506.jpg/600x600bb.jpg

Fit And Fearless After 40

Patrick Ash, MSc

18 episodes

2 weeks ago

The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀). This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.

Fitness

Health & Fitness

RSS

All content for Fit And Fearless After 40 is the property of Patrick Ash, MSc and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/11218698/11218698-1611933997383-b217ea2ecf3e4.jpg

Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change

Fit And Fearless After 40

28 minutes 20 seconds

4 years ago

Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change

Today my special guest is Ayo Williams. Ayo is the owner of Achieve Your Objective - Training and Nutrition. He specializes in helping dads in their 40's get lean, lose stomach fat, and keep it off, in only 30 minutes a day.

Today we discuss:

How to best start to develop the habits required to reach a goal. Hint: the client drives the goal.
Why willpower and/or discipline should be replaced by a system you can be accountable to.
Small wins matter
If you have limited time what can you do now to make meaningful lasting change.
Best 5-minute action to create a small win.
His best purchase under $100.

For coaching support, Ayo can be reached at www.ayotrainingnutrition.com

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/