310 // Finding peace and resilience for women over 40!

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Fit and Fueled by Faith | Faith & Wellness for Women 40+

Stacey Ziegler

325 episodes

8 hours ago

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.

If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith

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All content for Fit and Fueled by Faith | Faith & Wellness for Women 40+ is the property of Stacey Ziegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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310 // Finding peace and resilience for women over 40!

Fit and Fueled by Faith | Faith & Wellness for Women 40+

25 minutes

4 months ago

310 // Finding peace and resilience for women over 40!

How do you find unshakeable peace and resilience in your 40s and beyond? 🙏

This week on Fit and Fuel by Faith, we conclude our series by focusing on "Your Faith, Your Foundation."

Discover why a strong spiritual life isn't just comforting, but the bedrock for true strength and calm amidst life's challenges. You deserve to live rooted in peace.

Tune in now for powerful insights to deepen your faith journey.

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

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