Fit and Fueled by Faith | Faith & Wellness for Women 40+
Stacey Ziegler
325 episodes
8 hours ago
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.
If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.
I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.
Each episode blends practical wellness guidance with biblical truth as we explore topics like:
• Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life
This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.
✨ New episodes every Tuesday
đź“Ť Follow along on Instagram: @fitandfueledbyfaith
All content for Fit and Fueled by Faith | Faith & Wellness for Women 40+ is the property of Stacey Ziegler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.
If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.
I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.
Each episode blends practical wellness guidance with biblical truth as we explore topics like:
• Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life
This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.
✨ New episodes every Tuesday
đź“Ť Follow along on Instagram: @fitandfueledbyfaith
311 // Reset & Rise: Your Midlife Comeback in Christ | Faith & Wellness After 40
Fit and Fueled by Faith | Faith & Wellness for Women 40+
12 minutes
4 months ago
311 // Reset & Rise: Your Midlife Comeback in Christ | Faith & Wellness After 40
🎧 RESET & RISE: Your Midlife Comeback in Christ  Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this episode, I share how Catholic women over 40 can reset spiritually, rebuild holy habits, and rise again with Christ at the center.  💛 Let this be your moment to step out of the guilt and into grace.  ✨ Topics: - Midlife healing through faith - Starting again when you’ve lost momentum - The power of small, holy habits - Why your comeback is spiritual, not superficial
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith #ResetAndRise #CatholicWomen #MidlifeComeback #FaithOver40 #HolyHabits
Fit and Fueled by Faith | Faith & Wellness for Women 40+
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.
If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.
I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.
Each episode blends practical wellness guidance with biblical truth as we explore topics like:
• Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life
This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.
✨ New episodes every Tuesday
đź“Ť Follow along on Instagram: @fitandfueledbyfaith
