If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋♀️
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy.
We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽
✨ What you’ll learn:
• Why “eating clean” isn’t enough
• How to fuel your body without tracking every bite
• My favorite shift from shrinking → strength
• The 3 macronutrients your hormones need
• A scripture that reminds us to honor our bodies
➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!
Want a sample day of meals that supports fat loss and hormones?
Click for Free GUIDE -
https://bit.ly/Fatlossmeals📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries
📸 Follow along on Instagram:
https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith
