316 // How to Track Macros Without Losing Your Mind for midlife women!

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Fit and Fueled by Faith | Faith & Wellness for Women 40+

Stacey Ziegler

325 episodes

8 hours ago

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.

If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith

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All content for Fit and Fueled by Faith | Faith & Wellness for Women 40+ is the property of Stacey Ziegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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316 // How to Track Macros Without Losing Your Mind for midlife women!

Fit and Fueled by Faith | Faith & Wellness for Women 40+

27 minutes

3 months ago

316 // How to Track Macros Without Losing Your Mind for midlife women!

Struggling to track your macros without feeling overwhelmed?

In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite.

You’ll learn:
✅ How to set realistic macro targets
✅ My simple system for tracking without losing your mind
✅ Learn how to eat what you want like dessert without guilt

This isn’t about perfection, it’s about progress and freedom. Grab your notebook and let’s make macro tracking a tool, not a stress trigger!

Want my beginner-friendly macro cheat sheet (with tips for women 40+)?
Click for Free Guide - https://bit.ly/Macrocheatcode

📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31
⸻
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/...