Are late-night snacks sabotaging your fat loss in perimenopause? 🍫🍷 In this episode, I break down the science of how eating late affects your hormones, sleep, and belly fat—and what to do instead.👉 You’ll learn:
- Why insulin sensitivity drops in the evening (and what that means for fat storage)
- How perimenopause hormones make late-night eating even trickier
- What foods to avoid at night if you want better sleep + fat loss
- My go-to hormone-friendly evening meals and snacks
💡 Remember: it’s not about strict rules—it’s about working with your body’s rhythms instead of against them.
Click the link for the Free Perimenopause Night Eating Fix Guide for Women 40+?
https://bit.ly/Nighteatingfixg... Â
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📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
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📬 Get devotionals + encouragement every week:
https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram:
https://instagram.com/fitandfueledbyfaithÂ
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