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Fit and Fueled by Faith | Faith & Wellness for Women 40+
Stacey Ziegler
325 episodes
8 hours ago
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.


If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith
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Mental Health
Health & Fitness
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All content for Fit and Fueled by Faith | Faith & Wellness for Women 40+ is the property of Stacey Ziegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.


If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith
Show more...
Mental Health
Health & Fitness
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323 // How to create success God's way | 7 holy habits for faith-filled mornings!
Fit and Fueled by Faith | Faith & Wellness for Women 40+
19 minutes
1 month ago
323 // How to create success God's way | 7 holy habits for faith-filled mornings!
Are you ready to create success the God-centered way? 🌸
In this episode of Fit and Fueled by Faith, I share how to align your morning routine, habits, and heart with God’s plan so you can live a life full of purpose, peace, and productivity.
We dive into my 7 Holy Habits — a faith-filled framework designed to help Catholic women:

✨ Start your day with gratitude and praise
✨ Pray, meditate, and listen to God’s voice
✨ Move your body in worship and thanksgiving
✨ Read Scripture and reflect on God’s Word
✨ Journal your prayers, reflections, and inspirations
✨ Fill your environment with uplifting sound
✨ Eat mindfully and invite God into every part of your day
 
Every small step you take in the morning builds spiritual discipline, confidence, and momentum to achieve your goals, dreams, and desires — all while staying rooted in Christ.
 
💛 Whether you’re seeking more focus, balance, or daily peace, this episode will give you practical tips and spiritual guidance to start living your best life God’s way.
 
📌 Resources Mentioned in This Episode: • Free 7 Holy Habits Guide: https://bit.ly/7holyhabits
⸻
💡 Key Takeaways You’ll Learn: • How to redefine success as a Catholic woman
 • The 7 Holy Habits to start your morning with God
 • How daily practices build faith, discipline, and purpose
 • Steps to stay consistent even when life gets busy
⸻
🙏 Scripture & Inspiration:
“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 “Be still and know that I am God.” — Psalm 46:10

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith | Faith & Wellness for Women 40+
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.


If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith