Fit and Fueled by Faith | Faith & Wellness for Women 40+
Stacey Ziegler
325 episodes
8 hours ago
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.
If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.
I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.
Each episode blends practical wellness guidance with biblical truth as we explore topics like:
• Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life
This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.
All content for Fit and Fueled by Faith | Faith & Wellness for Women 40+ is the property of Stacey Ziegler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.
If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.
I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.
Each episode blends practical wellness guidance with biblical truth as we explore topics like:
• Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life
This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.
324 // How to Feel Confident in Your Skin Again | Faith + Beauty Tips for Women 40+
Fit and Fueled by Faith | Faith & Wellness for Women 40+
39 minutes
1 month ago
324 // How to Feel Confident in Your Skin Again | Faith + Beauty Tips for Women 40+
Feeling like your hair, brows, or skin just aren’t the same lately?
You’re not alone. In today’s episode, I’m sharing what’s been working for me — from my favorite clean beauty products to faith-based reminders that help you feel confident in the skin God gave you. 💕
We’ll talk about what’s really happening to our hair, skin, and nails in our 40s and 50s, how to nourish them from the inside out, and why confidence isn’t about perfection — it’s about purpose.
✨ Topics Covered:
• Midlife hair and brow thinning (and what helps them grow back) • Skin care that supports healthy aging, naturally • My daily confidence + faith routine • The connection between hormones, stress, and beauty • Why your worth is never tied to appearance — but to who you are in Christ
💫 Scripture Inspiration: “I praise You, for I am fearfully and wonderfully made.” — Psalm 139:14 💖 Products Mentioned:
🎧 Listen now and be reminded that your beauty, confidence, and glow all start from a place of faith and self-care.
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith | Faith & Wellness for Women 40+
Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.
If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.
I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.
Each episode blends practical wellness guidance with biblical truth as we explore topics like:
• Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life
This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.
