325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness

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Fit and Fueled by Faith | Faith & Wellness for Women 40+

Stacey Ziegler

325 episodes

8 hours ago

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.

If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith

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Mental Health

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325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness

Fit and Fueled by Faith | Faith & Wellness for Women 40+

22 minutes

4 weeks ago

325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness

✨ Faithfully Fit Through Advent | Episode 1: A Season of Preparation ✨

Advent isn’t just about waiting for Christmas — it’s about preparing your heart, body, and soul for the coming of Jesus.

In this episode, I’m sharing how to enter this season with peace, purpose, and presence — instead of stress and hustle. Together, we’ll talk about what Advent really means, how to prepare spiritually and physically, and how to create simple, holy habits that help you feel grounded and renewed.

💜 What You’ll Learn:
•The real meaning of Advent and why it matters
•How to prepare your heart and habits for Jesus
•Simple faith + fitness practices to bring peace this season
•A gentle mindset reset for your body and soul

📖 Scripture: Mark 1:3 — “Prepare the way of the Lord, make straight His paths.”

🎙️ This episode kicks off my new 5-part series:
Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit.

🕯️ Next Week: Finding Hope When You Feel Weary — Rest, Renewal, and God’s Promises

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfu...
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith