326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!

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Fit and Fueled by Faith | Faith & Wellness for Women 40+

Stacey Ziegler

325 episodes

6 hours ago

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.

If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith

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Mental Health

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326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!

Fit and Fueled by Faith | Faith & Wellness for Women 40+

19 minutes

3 weeks ago

326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!

💜 Faithfully Fit Through Advent | Episode 2: Finding Hope When You Feel Weary

This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in the promises of God.

In this episode, Stacey shares how to find renewal for your body, mind, and spirit when you’re feeling tired, stressed, or spiritually empty. Discover how faith, rest, and small daily habits can bring peace back to your soul this Advent season.

📖 Scripture: Romans 15:13 — “May the God of hope fill you with all joy and peace as you trust in Him.”

💜 What You’ll Learn:
• How to find hope when you’re weary or discouraged
• Faith-based self-care through rest and renewal
• How to restore your body and spirit this Advent
• Encouragement for Christian women 40+ seeking peace and balance

🎙️ This is Episode 2 in my Advent series: Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit.

🕯️ Next Week: Nourish Your Body Without Guilt or Overwhelm!

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith