327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!

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Fit and Fueled by Faith | Faith & Wellness for Women 40+

Stacey Ziegler

325 episodes

8 hours ago

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.

If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith

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327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!

Fit and Fueled by Faith | Faith & Wellness for Women 40+

23 minutes

2 weeks ago

327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!

💜 Faithfully Fit Through Advent | Episode 3: Healthy & Holy Holidays

This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or overwhelm. Learn practical tips for maintaining balance, enjoying holiday treats mindfully, and embracing wellness with grace and faith.

📖 Scripture: Philippians 4:4 — “Rejoice in the Lord always.

💜 What You’ll Learn:
•How to enjoy holiday treats mindfully and without guilt.
•Practical wellness tips to stay balanced and healthy.
•Integrating faith and gratitude into your holiday wellness.
•Encouragement to embrace the season with joy and peace.

🎙️ This is Episode 3 in our Advent series: Healthy & Holy Holidays — Nourish Your Body Without Guilt or Overwhelm.

🕯️ Next Week: How to Keep your Peace for the Season!

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith