329 // Gratitude, Growth and Renewal!

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Fit and Fueled by Faith | Faith & Wellness for Women 40+

Stacey Ziegler

325 episodes

8 hours ago

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.

If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith

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Mental Health

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329 // Gratitude, Growth and Renewal!

Fit and Fueled by Faith | Faith & Wellness for Women 40+

32 minutes

1 day ago

329 // Gratitude, Growth and Renewal!

💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal!

In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal.

Together we’ll:

✨ Look back with thankfulness
✨ Recognize the spiritual growth God brought this year
✨ Release old weight and embrace spiritual renewal
✨ Tie in the hope, love, joy, and peace of the Advent season
✨ Prepare our hearts for the fresh start ahead

Take a deep breath, pause, and reflect with me as we close this year with intention and faith.

Bible verses:

1 Thessalonians 5:16
Philippians 1:6
Romans 12:2

Download Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith.
Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith