How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY

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FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)

Coach Amrit Mishra

20 episodes

1 week ago

Learn the secret of a healthy active lifestyle and ways to stay fit and happy always. Sharing motivation and correct Information on the art of living and changing our life to move towards a Healthier lifestyle. Learn the secret of nutrition and Fitness with us. The Podcast is in Hindi & English language for our Indian Consumers to help them get the right and a better understanding of the nutrition and healthy active lifestyle. Check out our Youtube channel for more information

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Health & Fitness

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Health & Fitness

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How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY

FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)

10 minutes 6 seconds

5 years ago

How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY

How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. What is Depression? Depression is one of the commonest psychiatric disorder or mental illness. Depression in young people is becoming increasingly common. Many times, individuals are not able to identify the symptoms of depression.

Introduction
Reason for Depression
Doing things we dont love and enjoy and wasting time.
Work-Life Balance
Purpose of Life.
Goals of Life.
Trying to find happiness in Materialistic things.
My Morning Schedule.
Community & Surrounding
Brain food and nutrition.

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