Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
74 episodes
3 days ago
Send us a text If you feel like your belly has changed this episode is for you. In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat, why so many women notice stubborn belly fat during high-stress seasons, perimenopause, and menopause, and what actually works to reduce it. If you’re ready to stop fighting your body and start supporting it, press play. Was this episode helpful? Please consider writing a review and a 5 star rating. Sup...
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Send us a text If you feel like your belly has changed this episode is for you. In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat, why so many women notice stubborn belly fat during high-stress seasons, perimenopause, and menopause, and what actually works to reduce it. If you’re ready to stop fighting your body and start supporting it, press play. Was this episode helpful? Please consider writing a review and a 5 star rating. Sup...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
21 minutes
3 months ago
Complaining vs Committing Ep: 61
Send us a text Are you stuck in the cycle of talking about what you want without taking the steps to actually get there? In this episode, I break down the difference between complaining and committing, and why one keeps you spinning your wheels while the other propels you forward. We’ll dive into: How to spot when you’re complaining (even if it sounds like venting or “processing”)Why committing is the secret to lasting results in weight loss, fitness, and beyondSimple mindset shifts to help y...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you feel like your belly has changed this episode is for you. In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat, why so many women notice stubborn belly fat during high-stress seasons, perimenopause, and menopause, and what actually works to reduce it. If you’re ready to stop fighting your body and start supporting it, press play. Was this episode helpful? Please consider writing a review and a 5 star rating. Sup...
