Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
73 episodes
1 week ago
Send us a text If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymor...
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Send us a text If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymor...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
24 minutes
1 month ago
Gratitude As A Weight Loss Tool Ep: 70
Send us a text In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter. You’ll learn how gratitude helps you stop micro-quitting, enjoy the process more, build motivation, and finally recognize the progress you’re making. I’ll walk you through what to be grateful for in your body, your journey, and your life, plus simple ways to practice gratitude even if you’re struggling right now. T...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymor...
