Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
73 episodes
1 week ago
Send us a text If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymor...
All content for Fit Figure Formula Podcast: Weight Loss for Perfectionists is the property of Stephanie Riles and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymor...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
39 minutes
2 months ago
Healing Your Relationship With Food Part 2 Ep: 65
Send us a text So you’ve realized your relationship with food might need healing… now what? In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restriction, or willpower. It’s about rebuilding trust with your body, your hunger cues, and yourself. We’ll walk through practical ways to move from control to confidence, from guilt to grace, and from self-criticism to self-compassion. You’ll lea...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymor...
