Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
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Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
Fit For Golf
Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
