Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
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Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery -Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights
Fit For Golf
Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
